Welcome to the blog
Here you will find tips, advice and facts about children and food, and specifically about finger foods. Everything is written by our founder Elin Oresten, who is also a licensed nutritionist.
The Great Guide to Pick Food and BLW
Time to start introducing food? Here we go over what finger foods and BLW are, step-by-step how to get started, signs that your baby is ready and tips on good foods to start with.
Muffins for kids: smooth, tasty and grip -friendly
Muffins are perfect picking food for children and babies. They are easy to bake, can be made both sweet, moderate and are good to freeze.
Can repetition help babies learn to appreciate flavors ?
Did you know that children may need to be exposed to a taste up to 10-15 times before they appreciate it? A child's taste can...
What does a normal children's portion look like?
Do you also wonder how much your child should actually eat? You are not alone! Many parents feel uncertain about portions and food intake.
6 reasons to eat the same food the whole family
Gathering around the dinner table and eating together is more than just a way to satisfy hunger. By eating the same food, regardless of age,...
Bought baby porridge vs homemade porridge - how can you make equally iron-rich porridge at home?
Can you make homemade porridge that is just as nutritious as the one you buy in the store? The answer is yes! Many people buy...
Flour varieties: Tips and favorites for children and babies
Which flour is best for your child ? Take advantage of different flour's advantages and how you can use them in cooking and baking for...
Suffocation and to put in the throat - the importance of understanding the difference
Do you get nervous when your baby chokes? Watching your baby choke during a meal can be uncomfortable as a parent. But choking is a...
The big ice cream post - all about ice cream for children
Ice cream is often a favorite snack for both children and adults, but did you know that homemade ice cream can also be a nutritious...
Which fat source is good for children ?
Fat is a mentioned substance. There are many opinions but above all confusion in many parents. Child dietist Madelene Lööw works out how to think...
Elin's story
That's why I started Knattepick