Introducing solid foods to your baby is an exciting milestone, but it can also feel overwhelming. In this guide, we'll walk you through the signs that your baby is ready and how to get started so you both get the best start on their food journey possible.
What is finger food and BLW?
Picking means offering your baby pieces of food that they can pick up and eat themselves, without having to be spoon-fed. It's part of the Baby-Led Weaning (BLW) method, which means that the baby controls their own food intake from the very beginning.
When is your baby ready for finger foods?
Most babies are ready to start solid foods around 6 months of age, but this can vary. Here are some signs that your baby is ready:
- Can sit alone with minimal support:
To avoid the risk of suffocation, your baby needs to be able to sit upright without falling forward or to the side. - Has a stable neck:
The baby should be able to hold his head steady for an extended period of time. - Can bring objects to mouth:
If your child can grasp objects and bring them to their mouth, it's a sign that they can handle finger foods. - Shows interest in food:
If your baby looks at you while you're eating and tries to reach for food, it's a good sign that he's ready to start.
How do you get started with finger food?
Once you've decided to start eating finger foods, there are a few steps that can help make the transition smooth:
- Choose the right time : It's best to start when your baby is rested and not too hungry. A good mood makes it easier for your baby to accept new food experiences.
- Start easily : Offer one or two types of food at a time, preferably soft pieces that are easy to grasp. Examples of good starter foods are cooked carrots, avocado or banana.
- Monitor closely : Always be present and keep an eye on your baby while they are eating. This is important for safety and to help if needed.
Tips on finger food to start with
Is it too late to start finger foods?
It's never too late to introduce finger foods. Even if your baby is already used to purees or mashed foods, finger foods can still be a great way to promote independence and the joy of eating. For older children, finger foods can also help introduce new flavors and textures in a playful way.
A good start to the food journey
Introducing solid foods is a natural and fun part of your baby's development. By watching for signs that your baby is ready, choosing the right foods, and introducing solid foods in a safe and supportive environment, you can help your baby develop a healthy and positive relationship with food. Remember that every child is unique, and the most important thing is to follow your baby's cues and do what feels right for your family.
/Elin Oresten
Lic. nutritionist and founder of Knatteplock.
