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Children's first food experiences can have great significance for their future relationship with food

Posted by Elin Oresten on

There are many reasons why  introduce food through finger foods. This includes, among other things,  The child should be allowed to discover and explore food for themselves by both feeling and tasting it. We are responsible for what is offered in the way of food, but the child  control over what  He puts it in his mouth and eats.  In the beginning, it's mostly about letting the children experiment and explore. Are you still breastfeeding? It doesn't matter that the food intake isn't always super large because breastfeeding remains a mainstay in  their nutritional intake.

This is what BLW (Baby Led Weaning) is all about; letting the child discover food at their own pace. Regardless of whether you use pure BLW or finger food (where spoon feeding/puree is mixed with finger food), it is fundamentally about letting the child's own appetite, ability and maturity guide eating.

Research shows that a child's first food experiences can influence their future relationship with food. By  the child  gets to explore their own path in their first food experiences,  We strongly believe that it can  contribute to  they will have a positive relationship with food in the future. Of course, it is difficult to know what has had an effect in the end and BLW/picked food is no guarantee of anything, but  we believe  really believe that it can create good conditions.

This is just one of the reasons why we  recommends  finger food.

/Elin Oresten
Lic.  nutritionist

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Benefits of eating the same food the whole family

Make picked food at home

Children love to imitate, by eating the same food it facilitates learning and makes mealtime a positive experience of togetherness. As a parent you don't have to feed but can sit next to and enjoy the food.

Picking food gives children the opportunity to explore a variety of textures and consistencies at their own pace. This can lead to a healthier relationship with food and a greater enjoyment of eating. By offering different textures and flavors, the child gets a broader taste palette, and there is a greater chance that the appetite will continue even during the naturally picky period that usually comes around two years. Research shows that children who are introduced to a more varied diet from the start eat more variety and more vegetables later in life.

  • Promotes exploration and independence at mealtime.
  • Develops early chewing skills.
  • Simplifies family meals and strengthens community.

Why finger food ?

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Promotes exploration and independence at the meal
Develops early chewing abilities
Simplifies family meal time and strengthens the community

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Common questions about picking food

Finger food is a way of offering food where the baby/child eats themselves either with their hands or with a spoon.

Finger foods give children the opportunity to explore a variety of textures and consistencies at their own pace, from an early age. This can lead to a healthier relationship with food and greater enjoyment of eating.

Make sure your baby shows signs of being ready for solid foods. She should be able to sit up in a chair on her own, be able to bring objects to her mouth on her own, and show an interest in food. Maybe your baby is reaching for your food or looking at your plate with fascination, then there is probably interest!

Consider offering foods that are fairly soft but easy to grasp. For example, sweet potato sticks, slices of liver pâté, cooked broccoli or omelette/pancake strips. Sandwiches with butter and/or liver pâté are also perfect for practicing motor skills. Slippery foods that are difficult to grasp can be rolled in seeds or sandwich crumbs. For example, avocado or banana. But in general, it is good to offer the baby what the rest of the family eats as often as possible.

Small babies don't have a pincer grip so it's big pieces that matter at first. The pieces should be longer than the palm of their hand because small babies (6 months) often can't open their palm on request. It may feel scary but it's actually safer with bigger pieces than smaller pieces when it's a small baby! If they take too big bites they spit it out again.

Read more here.

Many people worry about how their children will be able to chew finger foods without teeth. The good news is that it goes very well. Young children process food with their tongue, palate and toothless jaws.

Children only get molars when they are a little older (over 1 year old) and waiting to introduce solid foods until then can have negative consequences for the child's eating development.

Children don't learn to chew by eating puree, they learn to chew by practicing chewing different textures in their mouths.

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